So, first off the basics is lots of rest (sleep is key), plenty of water, exercise and take a good multivitamin! In this busy season make sure you keep going to your regular massages, reflexology, chiropractic or whatever alternative things you do! It is so easy in this busy season to just drop them and not do anything. Its your health, so take care of yourself! Some of the other things you can do is take extra Vitamin D and C to aid in preventing colds and flues. There has been lots of studies recently showing that vitamin D is aiding in preventing some flues. Vitamin D is also great to take in the winter due to the lack of sunshine we get.
If you feel a virus or cold coming on you can take a drop from Echinamide called Anti-cold or Anti-virus. There is a wild cherry flavour for kids too! Boiron makes Oscillococcinum which can be taken if you feel flu symptoms coming on and of course lots of people use Cold f/x too. Oil of Oregano is another great thing for sore throats and colds. This is sold in liquid form and is very strong. Just a drop or two is needed. I use it with a bowl of hot water and create a steam bath to inhale. Just add one or two drops and put a towel over your head tent it over the bowl. Close your eyes because it will sting if you have them open. Just sit there for 10 or 15mins and breathe it in deep!
These are just some tips that can guide you through some natural ideas! Contact a Naturopath or Homeopathic to find out more.
Stay healthy this season!