Sunday, May 23, 2010

Back to food....

Yesterdays post was rather heavy, so today I thought we'd switch gears and go back to that topic of food. Food that is good for you, slow food!!!!
I think one of the things we lack in most diets is fruits and veggies. Most of us are great at carbs and protein, but not so much on the other two.
Simple breaky.

1/2 cup of yogurt (whatever flavour you want)

then some berries (about a cup to a cup and 1/2 worth)
-blackberries-mandarin orange segments (if I had some left over)
-banana slices
- what ever fruit you enjoy

- few small pieces of crystallized ginger cut up
- 1/4 cup of granola that you like

Just add your fruit to a bowl and sprinkle with the ginger. Top with the yogurt and granola and enjoy!!!

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